Hair Growth Tips – Finally Advice That Works!

We have all tried different hair growth tips in the quest of long, thick and shiny hair. Some swear by the tips for hair growth that have been handed down through generations in their family; some of us are regular readers of the fashion magazines hoping for some magical advices to find its way to us while others try on alternative routes.

Often you will find that the hair growth tips don’t sound like much, while at other times, particular oil, shampoo or conditioner promises to deliver tresses comparable to Rapunzel in a few months. The truth probably lies in between these two extremes.

-

-

Click Here to Read About A Great Shampoo For Hair Growth

Some easy to apply hair growth tips

You will have to remember that your hair is a part of your body. You cannot ignore your entire physical system and expect to have long and lustrous hair. So, most hair growth tips emphasize on healthy diet and clean living as essential step in promoting the growth of your hair.

• The most basic hair growth tip is that you should supply all the ingredients required to make your hair strong to your body. These can be in the form of nutrients which you ingest in your food. Otherwise, it can be in the form of oils, lotions and shampoos which you use on your hair. Most tips for hair growth emphasize on the harmful nature of chemicals. So, try to use those hair care products which use natural ingredients instead of those which rely on the chemical ones.

• What you eat will influence not only the health of your body, but also of your hair. So, choose a diet rich in vitamin D, C and E. Several other micro and macro nutrients play a role in determining the health of your hair. So, another hair growth tip is to make sure to include food rich in calcium, zinc and iron in your diet.

• Protein is another essential element of diet for people who are trying to improve their hair growth. This is because hair itself is mostly made up of protein.

• According to the hair growth tips, you will need to include things like large leafy green vegetables as well as fish, beans and eggs in your diet to obtain the vitamins and protein needed for hair growth. The fatty acids in these foods will make your hair shiny.

• Plenty of water helps to nourish hair. So drink the recommended ten glasses to get long hair. Sleep well. A stress free lifestyle affects hair growth.

• Some of the most important hair growth tips center around grooming and styling. You should use brushes whose bristles are made of natural fibers because plastic or metal bristles tend to tear hair. It is best not to tie your hair into very tight ponytails. Do not straighten or curl it frequently. Such processes apply heat which damages the hair follicles. You should use pillow covers so that you hair suffers from less friction when you sleep.

• Finally, be gentle with your hair. Do not comb out the tangles with the comb but use your fingers.

Which hair growth shampoo to use? 

There are so many hair growth shampoos in the market, promising the impossible to the improbable that it becomes difficult and confusing to choose one brand. So, keep these few pointers in mind.

• A rule of thumb is that shampoos rich in natural ingredients will help your hair grow while those relying on chemicals are likely to cause more harm than good. So, go through the ingredients before making your choice.

• If you have the time and the resources, you can brew your own hair growth shampoo by using soap nuts. However, this may not be practicable for many.

• Look for shampoos which have things like Aloe Vera or coconut oil or almond oil in them. Shampoos rich in amino acids also help in hair growth. The most important thing to ensure is that you have chosen the right hair growth shampoo for your hair type. So, do not use a shampoo meant for dry hair when you have oily hair, simply because you like the price or the list of ingredients.

• Go for tried and tested brands even though they may be slightly more expensive than their less known counterparts. Most such brands have specific subtypes for fortifying hair growth.

• One of the best hair growth tips is that whichever hair growth shampoo you choose; you should pair it with a suitable conditioner. It is best to use conditioners containing jojoba oil, tea tree oil or similar other moisturizer to nourish the hair.

Some home based beauty tips for hair growth

Whichever hair growth shampoo you choose, here are some home based tips for hair growth which will yield excellent results. However, like all home remedies, certain amount of perseverance is needed. Choose a routine and stick to it for a few months to see visible results.

• Massaging the scalp regularly to increase blood circulation for a vigorous growth of hair is probably the most well-known hair growth tip. You can use different nourishing oils for this massage. Coconut oil is ideal for this purpose.

• One of the less known hair growth tips is the use of grape seeds extracts. These have been found to stimulate the production of cells in the hair follicles. It inhibits the secretion of a hormone called the dihydrotestosterone which arrests the growth of hair.

• Another well-known hair growth tip is the cutting of the ends monthly. This helps to stimulate hair growth and eliminates the problem of split ends.

• One traditional hair growth tip says that if you put your wet hair in tight braids and keep it overnight, it will become longer in a week.

• Rosemary has always been known to have properties to stimulate hair growth. Massaging regularly with rosemary oil will also help your hair to grow long and thick.

Whichever remedy you find suitable, you need to follow it faithfully for at least six months in order to see visible and consistent results. However, there is one hair growth tip which you need to follow rigorously, and that involves taking regular care of your hair and protecting it from excessive exposure to dirt, sunlight or strong winds.